Items to consider packing:

- Toothbrush/Toothpaste

-Basic personal hygiene items

- 1 travel size body soap

-1 bath towel

- Cell Phone 

- Car charger for phone (if you leave you phone on you will need to charge it when you leave, no power available at retreat site)

-Your prescription medications

-Emergency medications if you require them (EpiPen, glucose tablets, ect)

-Ball cap or shade hat of choice

-Sunglasses

-Reading glasses if needed

-Tennis shoes

- 1 medium-heavy weight sweatshirt

- 1 jacket

-1 Beanie

-Loose fitting clothes that are comfortable to sit, walk, or lounge in.

-1 set of workout type clothes like basketball shorts and t-shirt.

*You are required to bring your own sleeping gear*

-TENT (small tent ideal, any will do)

-Sleeping pad/Cot

-Warm sleeping bag

-Blanket(s)

-Pillow

-Warm clothes to sleep in

 -Flashlight charged or with new batteries 

If you wish to sleep outside under the stars on a cot, you may. Ground sleeping outside tent not recommended.